14 Day Keto Challenge Review – Many of us follow diets and workout plans in the hope that one day we will be able to achieve the body that we long for. We continue to nibble on carrots and greens with the dream that one day we’ll be able to eat cake without having to count the number of calories in it.
For all of those who are in this tedious weight loss journey with me, I have a solution for us all. We have been thinking about losing weight in the wrong way. You are confused, I get it. I was too. Weight loss can make you cranky and hangry but not if you do it the right way.
What exactly is the right way, well it’s called, ‘Keto Diet’.
What Is A Keto Diet ?
The keto diet is a low-carb, high-fat diet and it shifts the body’s metabolism away from carbs and towards fat and ketones. It reduces the carbohydrate intake and replaces it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. Ketosis is a metabolic state characterized by high levels of ketone bodies in the body tissues. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. So the main source of energy for the body becomes these ketone bodies rather than carbohydrates in proteins. In this way you burn off unneeded fat, while preserving the important carbs and proteins. An added benefit of a keto diet is that it lowers blood sugar and insulin levels.
I know what you are thinking. How can fats be super? Well they can. There is a group of fats that can actually help you lose weight by burning off fat from stubborn areas like your thighs, belly and hips.
These super fats convert the stored fat into an energy source. They can maintain important hormones in the body. They also act as appetite suppressants and help burn body fat. Super Fats can also make your body stronger and can protect it from harmful diseases by improving body immunity. What are these super fats? To answer that question, you have to learn about, ‘The 14 Day Keto Challenge.
The 14 Day Keto Challenge
The 14 Day Keto Challenge is a solution to your weight issues. If you want to lose weight, lower your blood pressure and cholesterol levels then this diet is just for you. It is a set of manuals that have all the information you need to follow a ‘targeted keto diet’. Just by following this programme you will see major changes in your body. This diet will help you boost your metabolic rate, will optimize hormone levels and will help you get leaner. It will shift your body into the process of losing weight by burning body fat.
Joel Marion – The Creator Of The 14 Day Keto Challenge
Joel Marion is a well known fitness trainer and health activist. He has helped millions of people transform their body for the better. His 14 Day Keto Challenge is based on the French Paradox. He closely studied it and has learned that french people eat everything and yet they don’t gain weight. He has understood the concept of superfoods and has created a way for you to get fit and burn body fat by incorporating these superfoods into your diet. He has combined the diet with exercises and important tips and tricks so that you too can enjoy the perks of being skinny and healthy.
How Does The 14 Day Keto Challenge Work?
There are many keto diets out there so what sets this diet plan apart? The problem with other keto diets is that they lead to a condition known as the ‘Keto Flu’. The Keto Flu is a group of symptoms that appear two to seven days after starting a ketogenic diet. Headache, foggy brain, fatigue, irritability, nausea, insomnia, and constipation are some of the symptoms of this condition. It also causes important body hormones to drop with time. The adverse effects of traditional ketogenic diets are way worse than their actual benefits.
How is the 14 Day Keto Challenge Different? This diet plan is different from traditional ketogenic diets as it uses ‘keto carbs’. Eating keto based carbs can actually boost body metabolism, can increase leptin levels (fat burning hormone), will regulate your thyroid gland and so much more. By taking keto carbs in your diet you will be getting the benefits of carbohydrates, which will prevent symptoms of keto flu, and will also stimulate ketosis in your body. It is a win-win situation. In this way the fats that you eat will be converted into energy quickly while the carbohydrates will help keep other body functions in check.
What Is Included In The 14 Day Keto Challenge
The 14 Day Keto Challenge is the ultimate guide to weight loss. It is packed with tons of information that will help you lose weight while also boosting your health. There are 5 manuals included in the 14 Day Keto Challenge. Each serves a different purpose.
- The Diet Manual – I think this is the most important manual. It is a step by step plan that allows you to follow a targeted keto diet. It is full of ketogenic food combinations that will both satisfy your cravings and will optimize body hormones. It has a list of the best keto carbs that will leave you wanting more. By incorporating these meals into your diet, it will control insulin levels, increases good cholesterol levels. It will help you burn body fat instead of carbohydrates.
- The Exercise Manual – This manual is full of information as to how you can boost your metabolism so that you can burn fat effectively. It will give you a bunch of workout plans that you can follow and soon you will burn fat easily. It also mentions what you should eat after workouts to maximize your weight loss. It has movement patterns that are designed specially for men and women separately and also according to age. Just by following 15 minutes of exercise you can achieve a fit body in no time.
- Snacks and Hacks – We all love snacks and can not get enough of them. This manual highlights all the snacks that are delicious and nutritious. It has a list of the best pre and post workout snacks that can help shoot up your energy levels. It also includes a number of hacks including, gut health and digestive hacks, keto coffee hacks and sodium, mineral and supplement hacks. All in all following this manual will help you achieve mental clarity, will increase your energy and will optimize your hormone levels.
- Cheat Sheets – You don’t want to have to be restricted to eating homemade meals all the time. What about when you want to go out for dinner or to a party? Not to fear. This manual has a bunch of cheat sheets like restaurant keto cheat sheet, paleo elimination cheat sheet, grocery store cheat sheet and more. In this way you can make all your decisions with guidance and without fear of gaining weight.
- Intermittent Fasting Blueprint – Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. When you combine intermittent fasting with this targeted ketogenic diet you get an unstoppable weight loss combination. Intermittent fasting can help improve the metabolic rate, lower the risk of diseases, control insulin and more. In this way you can lose weight effectively and not worry about falling ill or weak.
Benefits of The 14 Day Keto Challenge
The 14 Day Keto Diet is a complete guide to how you should live your life if you want to lose weight effectively. It has everything you need from tips and tricks to what food you should eat.
It has a bunch of benefits, some of which include,
- It promotes weight loss by burning off body fat
- It fights aging and can improve life expectancy
- It eliminates dangerous belly fat
- It reduces the risk of heart related issues
- Controls blood sugar and insulin levels
- It increases levels of good cholesterol in the body
- It suppresses unnecessary hunger cravings
- It improves body energy levels
- It encourages ketosis in the body while promoting carb intake
- Is an easy to follow guide and is complete in its information
14 Day Keto Challenge – Say Hello To Weight Loss
The 14 Day Keto Challenge is a safe and effective way to lose weight. You won’t have to cut down on your favorite foods just to lose weight. Sometimes we get overwhelmed when following a diet as we don’t have enough information. The 14 day Keto Challenge has 5 manuals that are full of information and guidance. It covers everything you need to know, like workouts and about the food you should eat. It is easy to follow and is a targeted keto diet.
Following this diet you will see actual changes in just 14 days. You’ll feel more energetic, happier and content with yourself. You too will smile when you see your body in the mirror.
Try 14 Day Keto Challenge today!